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Here are the ingridients that are needed to prepare a yummy Sausage -Kale egg bake:
- You need 1 lb of Ground sausage.
- You need 2 tbsp of Coconut oil.
- You need 1 of onion, chopped.
- You need 4 clove of garlic, minced.
- Get 2 of Sweet potatoes, cubed.
- Prepare 1 bunch of Kale, torn into pieces.
- Get 1 pints of Cherry tomatoes.
- Prepare 1 tsp of Sea salt.
- Get 1 tsp of Black pepper.
- You need 1/2 tsp of thyme.
- You need 1/2 tsp of Dried parsley.
- Take 6 of Eggs.
Done with the ingridients? Here are the steps on cooking Sausage -Kale egg bake:
In a large bowl, beat together the eggs and milk with a whisk. Pour the egg mixture over the other ingredients in the baking pan. Top with the remainder of the cheese. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. Arrange the cooked breakfast sausage in a lightly greased casserole dish.
Recipe : Sausage -Kale egg bake
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