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Here are the ingridients that are required to make a appetizing Healthy sponge gourd:
- Provide 5 of sponge gourd peeled and diced.
- Take 1 of big onion chopped.
- Provide 1 of tomato chopped.
- Use 2 of green chilli chopped optional.
- Provide 1 tablespoon of cumin seeds.
- You need 1 tablespoon of salt.
- You need 1 tablespoon of red chilli powder.
- Provide 1 tablespoon of turmeric.
- You need 1 tablespoon of kitchen king.
- You need 1 tablespoon of coriander powder.
- Take 1 tablespoon of cumin powder.
- Provide 1 tablespoon of chaat masala.
- Take of Ginger garlic estimated.
Done with the ingridients? Here are the steps on cooking Healthy sponge gourd:
Applications Only the young fruit of the Sponge gourd is used in culinary applications. The sponge gourd, also called towel gourd, is either sliced thinly as done in the recipe or cut into chunks for better finished looking. The gourd is stir-fried in its own juice and its own original flavor. It can be prepared in a few minutes and is very healthy. Heat a pan and add cumin seeds into it, let it splutter.
Recipe : Healthy sponge gourd
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