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Here are the ingridients that are needed to produce a tasty Fish parcels:
- Take 2 of fish fillets.
- Prepare 1 of carrot.
- Provide 1 of courgette.
- Provide Half of a red pepper.
- Use 2 of spring onions.
- You need of Soy sauce.
- Take of Ginger.
- You need of Fresh chili.
- You need of Cooking parchment paper or tin foil.
- Prepare of White wine (optional).
Ready with the ingridients? Below are the procedures on serving Fish parcels:
- Put oven on at 180’C.
- Cut paper / foil big enough to include all ingredients.
- Thinly chop carrots, red pepper and spring onions.
- Place fish and veg in centre of paper / foil..
- Add ginger, soy sauce, dash of white wine and chili..
- Fold up the foil, ensuring gap above for steam.
- Place in oven for 20 mins.
- Spiralise a courgette, lightly fry.
- Serve with veg and enjoy.
Open each parcel on plate, garnish with leek, chilli flakes and lime wedges. These tasty parcels seal in more of the flavour and goodness of the fish, and have great plate appeal, too. Place the fish parcels lime side down. Then turn the parcels over and cover with a Careful open up the parcels and top the fish with coriander, fried shallots and chilli slices. To assemble the fish parcels, first lay down the aluminum foil and followed by baking paper.
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