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Here are the ingridients that are needed to serve a yummy Chayote with Njahi:
- Get 250 g of Njahi, well boiled and don't pour the soup.
- Provide 1 bunch of green onions chopped into small pieces.
- Take 1 of large tomato and 1 tablespoonful of tomato paste.
- You need 1 of teaspoonful garlic – ginger paste.
- Take 1 of medium size Chayote, peeled, sliced into small cubes.
- Provide to taste of Salt.
- Prepare of Cooking oil.
Done with the ingridients? Below are the sequences on preparing Chayote with Njahi:
- Boil your Njahi and let them dry completely.
- In a Sufuria, put a little amount of cooking oil. Let it heat and add your onions, cook for a minute or two and add the garlic – ginger paste, cook for two minutes. Add your tomatoes and let them cook for two minutes, add the tomato paste, cook for 3 minutes. Now add the Chayote let them cook for 3 – 5 minutes..
- Add the Njahi..
- Add a glass or two of water, let it boil and reduce the heat, cover to let the Chayote cook till soft. When ready remove from heat, let it rest a little and serve with rice, chapati, ugali, rotti or even bread, or just take it alone as a meal..
Treat chayote as a vegetable similar to a courgette. They have a watery texture and delicate flavour, but are often peeled and parboiled before being seeded and cooked further. Even though having chayote may be difficult, it's very healthy for you. When it comes to helping lower your cholesterol and maintaining a healthy weight, chayote may be the way to go. Again, having raw chayote isn't necessarily a bad thing, but it's not going to be easy to eat.
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