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Here are the ingridients that are needed to make a tasty Healthy Banana & oatmeal cookies:
- Provide 1.5 cups of rolled oats.
- You need 1/2 cup of whole wheat flour.
- Take 1/2 cup of all purpose flour (can replace with whole wheat).
- Take 3 tbs of cocoa powder.
- Use 1/2 tsp of baking soda.
- You need 1/2 tsp of baking powder.
- Use 1/2 tsp of salt.
- You need 1 tsp of ground cinnamon.
- Take 4 of small or 2 large bananas.
- Prepare 10 of dates.
- Get 2-3 tbs of honey.
- Prepare 2 of eggs.
- Get 4 tbs of coconut (or vegetable) oil.
- Get of walnuts (optional).
- Use of unsweetened coconut flakes (optional).
Done with the ingridients? Below are the steps on preparing Healthy Banana & oatmeal cookies:
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Recipe : Healthy Banana & oatmeal cookies
What you eat, is who you might be. That is so true. For instance, amino acids absorbed as a result of eating meat can be used by the body in repairing muscle tissue. The same goes for all other foods, so it is important that you just have a meal properly. Understanding of how our diet effects our health as well as the nourishment we need has led to more of us eating superfoods. But what exactly are superfoods? In easy language, some food is high-quality for us and some not so beneficial. Poor foods contain empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide plenty of energy as well as antioxidants to help decrease sickness and disease. The nutritional types of food is where you’ll discover superfoods.
In the end, your system wants the correct nutritional foods to stay alive. You need protein to develop and fix cells, carbohydrates to deliver your body energy and fats to keep the body running properly. Certainly, to add to all of this you cannot survive without water. The correct degree of minerals and vitamins is also central even though not at all times easy to achieve, as well as some other types of nutrient. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the consequences in the bad one. Salmon is definitely an instance of a superfood since it provides protein as well as containing Omega-3. An additional benefit of Omega-3 as you age is how it includes a positive effect on your brain’s health. Many superfoods have Omega-3 including nuts, seeds and various kinds of fish.
Superfoods also have an additional health quality in how they enhance your resistance. Your immune system is important in keeping you well and garlic can be an example of a superfood that can help. Garlic may also help lower the amount of cholesterol in your blood as well. If you’ve got a easily upset stomach then it is best not to eat garlic as it could possibly irritate the lining. As said above, water is extremely essential for the body (after all, the bulk of your body is made up of water) however sometimes it can be difficult to take in high volumes of water, which can be why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a beneficial drink as it has polyphenols. One added area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.
Lycopene is an antioxidant obtained in tomatoes that is why they are also thought to be superfoods. Spinach can be an additional good food since it includes plenty of iron and folate, which is a B vitamin. Spinach might help you in the later years due to lutein in it which will help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start out introducing some superfoods into your day to day eating habits.
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