Ten Minutes to Producing Perfect Spinach & beef stew

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Spinach & beef stew

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Below are the ingridients that are needed to prepare a yummy Spinach & beef stew:

  1. You need 500 gms of lean beef.
  2. Prepare 2 cups of chopped spinach.
  3. Prepare 2 tbls of garlic paste.
  4. Take 1 of chopped medium onion.
  5. Provide 1 1/2 cup of blend tomatoes.
  6. Get 2 tbls of tomato purée.
  7. Prepare 1 of green chilli.
  8. Take 1/4 cup of chopped cilantro.
  9. Take of Lime wedges to serve.
  10. Get to taste of Salt & pepper.

Ready with the ingridients? Here are the sequences on serving Spinach & beef stew:

  1. Cut up the beef in cubes and set to marinate.
  2. To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes.
  3. In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour.
  4. Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat.
  5. Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat.
  6. Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread.

Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably. The spinach drink, in addition to those made from beetroot juice and rocket salad (another leafy green), also lowered blood pressure. Diastolic blood pressure remained lower five hours after. Uncover the pot, turn the heat on high, and cook the spinach for.

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