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We hope you got insight from reading it, now let’s go back to tourlou tourlou 🌱 recipe. You can have tourlou tourlou 🌱 using 18 ingredients and 3 steps. Here is how you cook it.
Here are the ingridients that are required to serve a remarkably good Tourlou Tourlou 🌱:
- Use of Tomatoes (any shape and any colour).
- Prepare 1 of small Courgette.
- Get of Peppers (any shape and any colour).
- Provide of 1 Red onion.
- Get 1 of aubergine.
- You need A few of mushrooms (optional).
- You need 1 of white or brown onion (or shallot).
- Prepare 1 of red onion.
- Take 1 of little spinach or summer greens.
- Use of Garlic.
- Get 1 of bay leaf.
- Take 1 of spring thyme.
- Use 1 splash of white wine.
- Use 1 splash of good olive oil.
- Prepare A few of sprigs of parsley and/or mint – chopped.
- Get of Greek thyme or oregano.
- Get of Lemon.
- Provide to taste of Sea salt and black pepper.
Done with the ingridients? Below are the instructions on cooking Tourlou Tourlou 🌱:
- Wash and chop the veggies. Heat a pan with just a little oil and add the veggies in the pan in the order they will take to cook. You can add some of the tomatoes but save some for the sauce. Start with the onions and sauté until translucent, add the garlic and then the peppers and courgettes. You want to sauté until cooked but not soft and squishy. You could pop them in a roasting tray in the oven if you prefer..
- Grate the tomatoes on top of the veggies. You can use good quality crushed tomatoes if you prefer. Add the hard herbs – bay and thyme. Cook on a gentle simmer until the veg take on the flavour of the garlic and tomatoes..
- Serve with a drizzle of olive oil, a sprinkle of soft herbs and a squeeze of lemon 🍋.
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