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The Secret to Cooking Perfect Chocolatey black bean bites – vegan

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Chocolatey black bean bites - vegan

We hope you got benefit from reading it, now let’s go back to chocolatey black bean bites – vegan recipe. You can have chocolatey black bean bites – vegan using 13 ingredients and 8 steps. Here is how you cook that.

Below are the ingridients that are required to make a yummy Chocolatey black bean bites – vegan:

  1. Prepare 1/4 cup of maple syrup.
  2. Provide 1 tbsp of chia seeds.
  3. Use 1 tbsp of ground hemp seeds (flaxseeds work well too).
  4. Provide 1 tsp of vanilla extract.
  5. Get 1 can (400 g) of black beans, rinsed and drained.
  6. Take 1/2 cup of cacao powder.
  7. You need 2 tbsp of coconut oil.
  8. You need 2 tbsp of unsweetened milk of choice.
  9. You need of Generous pinch cayenne pepper.
  10. Use 1 tsp of maca powder.
  11. Prepare of Generous pinch of sea salt + more for sprinkling.
  12. Provide 1/4 cup of dried sour cherries (unsweetened and with no oil used).
  13. You need of about 75g of 80% chocolate, chopped – or chocolate chips or vegan chocolate chips.

Ready with the ingridients? Below are the instructions on cooking Chocolatey black bean bites – vegan:

  1. Preheat oven to 190C..
  2. Mix the maple syrup, vanilla, chia and flaxseeds in a bowl..
  3. Put the beans, cayenne, cacao, maca, coconut oil and salt in a food processor or blender. Mix til all combined and smooth..
  4. Add the maple/ chia mix and milk to the bean mix. Mix together. It’ll be quite a sticky texture..
  5. Fold in the chocolate and cherries..
  6. Take about a heaped teaspoonful of mix and roll into a ball. Place onto a lined baking sheet..
  7. Flatten each ball slightly. Sprinkle with sea salt. Bake for 15-20 mins..
  8. Enjoy πŸ˜‹.

They include lots of goodies like; raw cacao, coconut oil, flax seeds, chia, and some nut butter. So yummy in fact that I actually gave Andy a run for his money eating. The first change that I made is that I switched the oil for peanut butter to make them completely oil-free. And I doubled almost all of the ingredients to make super thick and chunky brownies (because mine were a little on the thin side when I last made them). Introducing vegan black bean brownies that are a healthy spin on the chocolatey dessert.

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