5 Minutes to Preparing Perfect My Garlic Seared Scallops and Fish medley. 😘

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Below are the ingridients that are required to produce a perfect My Garlic Seared Scallops and Fish medley. 😘:

1. Use of Rice….
2. You need 2 of Enough Basmati rice for.
3. Take 2 tbls of frozen sweet peas.
4. Use of Fish….
5. Use 1/2 Tbls of oil.
6. Prepare 1 Tsp of Butter.
7. Get 4 of Sea Scallops.
8. You need 1 Clove of Garlic.
9. You need 150 g of mixed fish Cooked (Mussels + squid chopped).
10. Get 1/4 Tsp of Red Peppers crushed.
11. Prepare 1 pinch of Salt n Black pepper.
12. Prepare 1 tbls of Lemon juice.
13. You need 1 tsp of Cajun seaoning.
14. You need 1 tbls of Dijon Mustard.
15. Provide 1 tbls of Parsley.
16. Get 1/2 Cup of Heavy Cream.

Ready with the ingridients? Here are the procedures on serving My Garlic Seared Scallops and Fish medley. 😘:

1. Pat the scallops and fish fry with kitchen roll. And press both ends of the scallops in the Cajun seasoning..
2. Melt the Butter into the oil on medium to high heat. Add the Garlic and scallops into the oil and the other fish in the pan seared the scallops about 2 minutes each end, until golden brown, mix up the other fish but take the scallops out and set aside..
3. .
4. Add the crushed Garlic and fry for one minute in the same pan then add the Cajun seasoning, mustard and lemon juice.stir in. And Cream..
5. Cream.
6. Hi bring to the boil then simmer until the sauce thickens a bit about 3 minutes..
7. Add the scallops back in the sauce and sprinkle all over with Parsley and salt and pepper..
8. Serve hot with a side salad or Basmati rice with Veg..

Scrumptious garlic scallops recipe, seared to perfection in a cast iron pan and cooked in a healthy clarified butter for the ultimate seafood meal! To sear the scallops you will need organic Ghee like This + cast iron skillet (<-amazon) Preparation. A punch fish stew with scallops and mussels and all the good things.. Make the broth for this rich seafood stew recipe the day before, then sear a couple pieces of fish and reheat the stew. When foaming of mixture has subdued, and the pan is just starting to smoke, add scallops.

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