Simple Way to Preparing Tasty Lemon salmon with rice and tenderstem broccoli

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Lemon salmon with rice and tenderstem broccoli

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Below are the ingridients that are needed to produce a perfect Lemon salmon with rice and tenderstem broccoli:

  1. Take 1 of Salmon fillet.
  2. Prepare 1/2 of Lemon.
  3. Use 125 g of Basmati rice.
  4. Take 50 g of Peas.
  5. Provide 70 g of Tenderstem broccoli.
  6. Provide 1/2 of Avocado.
  7. You need 1 tbsp of soy sauce.
  8. Get of Butter.
  9. Use of Oil.
  10. Use of Salt.
  11. Use of Baking parchment or foil.

Ready with the ingridients? Below are the instructions on serving Lemon salmon with rice and tenderstem broccoli:

  1. Preheat the oven to 170°C.
  2. Slice up lemon and cut in half lengthways the broccoli.
  3. Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter.
  4. Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner.
  5. Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment.
  6. Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes.
  7. Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet.
  8. Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well.
  9. Half an avocado, remove the core and slice before pushing it out from its skin.
  10. Remove the salmon from the paper, and plate all the elements.

Broccoli florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. I skipped the olive oil and it was fine without. Delicious, easy and simple- we baked this easy lemon garlic salmon with broccoli in foil pouches for quick cleanup and loads of flavor. We are in love with this Healthy Baked Salmon with Broccoli!

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