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7 Minutes to Making Delicious Quinoa & pumpkin salad

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Quinoa & pumpkin salad

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Here are the ingridients that are required to cook a yummy Quinoa & pumpkin salad:

  1. Prepare 60 g of quinoa.
  2. Provide 180 ml of Hot water.
  3. Provide 1 of stock cube.
  4. Provide of Pepper & salt.
  5. Prepare of Pumpkin.
  6. Prepare of Cucumber.
  7. Prepare of Cherry tomatoes.
  8. You need of Black olives.
  9. Prepare of Vegetable quantities are pretty much up to you!.
  10. Get of Sunflower seeds.
  11. Provide of Olive oil / salad dressing.

Done with the ingridients? Below are the instructions on preparing Quinoa & pumpkin salad:

Here are the main vitamins and minerals in quinoa. The most common types of quinoa found in the United States include white, red, and black quinoa. In addition to the uniqueness of color, the different varieties yield distinctive flavor and textures but they have similar nutritional profiles. White quinoa is the most common, with a smoother texture. Red quinoa is best used in cold salads.

Recipe : Quinoa & pumpkin salad


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Lycopene is definitely an antioxidant obtained in tomatoes that is why also they are thought to be superfoods. An additional superfood is spinach which is abundant with iron as well as one of the B vitamins known as folate. Lutein, a nutrient within spinach is essential for visual healthiness as we grow older.


Superfoods are definitely worth ingesting as they give you plenty of nutrients and health boosting vitamins that you could be otherwise not devour through your normal diet.


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