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Super Easy Way to Cooking Tasty Shiso (Basil) & Lemon Rolled Chicken

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Shiso (Basil) & Lemon Rolled Chicken

We hope you got benefit from reading it, now let’s go back to shiso (basil) & lemon rolled chicken recipe. To cook shiso (basil) & lemon rolled chicken you need 14 ingredients and 7 steps. Here is how you achieve that.

Below are the ingridients that are needed to cook a delicious Shiso (Basil) & Lemon Rolled Chicken:

  1. Prepare 2 of Chicken Breast Fillets.
  2. Get 200 g of Chicken Mince.
  3. Use of Zest of 1/2 Lemon *grated.
  4. Prepare 8 of Shiso Leaves *OR a handful Basil Leaves, thinly sliced.
  5. Prepare 1 clove of Garlic *gated.
  6. Prepare 1/4 teaspoon of Salt.
  7. You need of Pepper.
  8. Provide 1 tablespoon of Oil.
  9. Take of <Sauce Ingredients>.
  10. Take 4 tablespoons of Sake (Rice Wine).
  11. Take 2 tablespoons of Soy Sauce.
  12. Prepare 1 tablespoon of Lemon Juice.
  13. Get 1 tablespoon of Mirin *OR 1 teaspoon Sugar.
  14. Get 1 teaspoon of Potato Starch Flour *mixed with 1 tablespoon Water.

Ready with the ingridients? Here are the steps on cooking Shiso (Basil) & Lemon Rolled Chicken:

  1. Combine Chicken Mince, Lemon Zest, Shiso (OR Basil) Leaves, Garlic in a bowl, season with 1/4 teaspoon Salt & some freshly ground pepper..
  2. Slice Chicken Breast Fillets in half and carefully flatten with a meat mallet to about 1cm thickness or thinner. Season the top with salt & Pepper..
  3. Spoon 1/4 of the mince mixture over chicken in a strip along a side. Roll up and secure the ends with toothpicks. Repeat to make 4 chicken rolls..
  4. Heat Oil in a large frying pan over medium-high heat, place chicken rolls, seam side down, and cook until browned all over and the mince mixture is cooked..
  5. Transfer the chicken rolls to a plate and rest..
  6. While the chicken rolls are resting, add Sake, Soy Sauce and Mirin (OR Sugar) to the pan, cook for 1 to 2 minutes over medium heat. Add Lemon Juice and Potato Starch mixture to thicken the sauce..
  7. Remove the toothpicks from chicken rolls, slice thickly and serve with the sauce..

Health benefits of shiso When Maxence and I went to Japan last year, one of the items I was determined to hunt down and bring back was a bag of shiso seeds to grow my own. Shiso (pronounced "she-so") is the Japanese name for an annual herb called Perilla, which belongs to the mint family. Other aliases include beefsteak plant (which makes little sense, if you ask me) or Japanese basil. Here Shiso first comes into season in late July or early August and lasts well through the fall. By the way, there's also a red variety of shiso.

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