7 Minutes to Cooking Tasty Sardines sauce

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Sardines sauce

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Below are the ingridients that are needed to make a delicious Sardines sauce:

  1. Use 2 cans of sardines in oil.
  2. Take 1 of red onion choped.
  3. Provide 1 of white onion choped.
  4. Prepare Half of can tomatoes (can use 3 fresh large tomatoes).
  5. You need of quater cup cooking oil.
  6. Take Handful of choped corriander.
  7. You need Half of a lemon or one lime.
  8. Get of Spices:1 teaspn garlic,2 teaspn salt,half teaspoon blackseed,.
  9. Prepare Half of spoon tumeric,one teaspoon paprika powder.3 cloves(optional.
  10. Provide Half of deseeded choped green chilli or other chilli(optional).

Ready with the ingridients? Here are the instructions on cooking Sardines sauce:

  1. Prep your ingreds:.chop the onions.and corriander.removed sardines from can.discard excess oil from them(leaving only few spoons of oil and from in the can they where preserved) as much as possible.
  2. Prep the sardines:gentle pinch the ends to open up the sardine into half and then just scrape the inside gently for any mid bone or any other thins there.discard.dont need to wash as water will break/crush the sardines as they ate very soft to work with.
  3. Then set aside,and start on frying the onions.use about 4 tablespoons or so of oil.
  4. Then when golden brown and softer,add the tomatoes.break it down with wooden fork and let it simmer covered,for about 4 mins or more.then when drier and sizzling you can add the spices and.simmer bit more.then now can add about half cup of water for tomatoes to cook and break down more..
  5. Now add the corriander and then sardines as a layer on top of the sauce,gently and evenly in the pot..then cover and simmer for about 3 mins and untill sardines just cook not overcook.
  6. After the sauce is simmered and reduced a bit more,gently layer the pieces of sardines ovzr the sauce trying not to break them,then cover pot and simmer about 3 mins.try not to overcook the sardines as they cook very qwik.bismillah enjoy with rice or your favourate meal.

Add the vinegar and salt, and pulse to combine. Scrape the sauce into a medium bowl, and stir in the remaining peppercorns. Turn a can of sardines into delicious meal in no time with simple addition to add extra flavor and taste. When the day just simply did not permit me to spend too much time at the kitchen, a can of sardines. This sardine sauce makes a great addition to poached fish or pasta.

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