Super Easy Way to Cooking Delicious Tuna stewed kale

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Tuna stewed kale

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Below are the ingridients that are required to make a appetizing Tuna stewed kale:

  1. You need 200 g of canned tuna.
  2. Get 1 bunch of chopped kale.
  3. You need 1 of onion.
  4. Use 2 cloves of garlic.
  5. Prepare of Ginger.
  6. Take of Basil.
  7. You need 2 of tomatoes.

Ready with the ingridients? Below are the instructions on cooking Tuna stewed kale:

  1. Sautee chopped onion and crushed garlic.
  2. Add some basil, ginger and mix in..
  3. Add the chopped tomotoes and cook to a paste..
  4. Add the tuna and season. Cook under low heat for 5 minutes..
  5. Add the kale and and mix in. Cover and cook for another 5 minutes..
  6. Serve with ugali or rice..

Stir in chopped kale and cook a few minutes more until it's cooked through. In this quick and easy one-skillet dinner, we braise dinosaur kale (also known as Tuscan kale) in an aromatic mixture of rice wine, sesame oil, garlic, and ginger, then steam fillets of codfish on top. Japanese kale kobachi is an easy to prepare, small side dish, of sauteed kale lightly seasoned with traditional Japanese ingredients mirin (sweet cooking sake) and soy sauce. The flavor profile of this dish is very simple, yet because of the use of these two ingredients, it makes the kale notably Japanese in comparison to kale that is perhaps. Season the tuna on both sides with salt and pepper.

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