7 Minutes to Cooking Best Baked Cod with a vegetable sautee topping

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Baked Cod with a vegetable sautee topping

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Here are the ingridients that are needed to produce a heavenly Baked Cod with a vegetable sautee topping:

  1. You need 3 of cod fillets.
  2. Prepare 1/2 of red bell pepper, diced.
  3. Take 1/2 of red onion, diced.
  4. Take 1 of garlic clove, chopped.
  5. Use 1 packages of sliced mushrooms.
  6. Prepare 1/3 bag of of fresh baby spinach.
  7. Provide 1 of sliced fresh lemon.
  8. Use 1 of Olive oil.
  9. Provide 1 of salt and pepper to taste.

Ready with the ingridients? Below are the procedures on producing Baked Cod with a vegetable sautee topping:

  1. Turn oven to 350°.
  2. Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice.
  3. Bake at 350° for 12 minutes or until white and flaky..
  4. In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally..
  5. Add the diced red onion, a dash of salt and stir, cook until softened..
  6. Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy..
  7. Add the fresh spinach, and wilt down. Season with salt and pepper to taste..
  8. Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors..

Read On → This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Make this easy fish recipe for a quick one-pan dinner! Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping. Cod's white, flaky meat and mild flavor make it a versatile protein in the kitchen. That also means it pairs well with all kinds of side dishes, from couscous to carrots.

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