5 Minutes to Preparing Best Tilapia W/Roasted Vegetables

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Tilapia W/Roasted Vegetables

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Below are the ingridients that are required to prepare a tasty Tilapia W/Roasted Vegetables:

  1. Prepare of Meats:.
  2. Get 2 of Fresh Tilapia Fillets.
  3. Take 1 tbsp of olive oil.
  4. Take of Cayenne pepper.
  5. Prepare 2 tbsp of Fish Seasoning (with Salt).
  6. You need of Vegetables:.
  7. Take 1/2 head of Cauliflower.
  8. Provide 1/2 head of Broccoli.
  9. Provide 10 of medium Brussel Sprouts.
  10. You need 5 of medium carrots.
  11. You need 2 tbsp of olive oil.
  12. Use 1 of small butternut squash.
  13. You need of Spices:.
  14. You need 1 tsp of cayenne pepper.
  15. You need 1 tbsp of turmeric.
  16. Prepare 1 tsp of Hungarian paprika.
  17. Take 1/2 tbsp of Lowery's Season Salt.
  18. You need of table salt.
  19. Take of ground black pepper.
  20. Get 3 tbsp of water.
  21. Use 2 tbsp of brown sugar.

Ready with the ingridients? Here are the steps on producing Tilapia W/Roasted Vegetables:

  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves.
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size..
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes..
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!.
  5. Pre-heat oven to 425°F.
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil..
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste..
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets..
  9. Turn the fillets over and repeat step 7..
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes..
  11. Begin to roast the vegetables over medium-high heat. Stir frequently..
  12. Put fish fillets into oven, bake for 7-8 minutes on each side..
  13. Add brown sugar to squash (or to taste).

Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place tilapia in a single layer onto the opposite side of the prepared baking sheet.

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