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Here are the ingridients that are required to make a appetizing Almu's fish soup:
- Provide 1 of large onion.
- Take 300 g of ripe tomatoes, peeled and chopped.
- Get strands of Saffron.
- Get of Oregano, tarragon and sage dried leaves to season.
- Use of Ground black pepper and salt.
- Use 2 of garlic cloves or a teaspoon of garlic paste.
- Take 250 grams of white fish (coley).
- Prepare 250 grams of salmon.
- Use 100 g of raw king prawns peeled.
- Use of Water.
- Take of Olive oil.
- Take 2 of bay leaves.
Done with the ingridients? Below are the instructions on preparing Almu's fish soup:
- Slice the onion and sautee for 5 minutes in a heavy bottom pan with a bit of olive oil..
- Soak saffron in warm water for about 10 minutes.
- Add tomatoes, bay leaves,herbs, garlic and stir to coat everything well. Place fish and seafood on top of the tomatoes..
- Add the soaked saffron liquid and enough water to cover the fish. Bring to the boil.
- Reduce temperature and simmer for 8 minutes. Once fish cooked strain fish out of the broth and carry boiling for extra 5 minutes adding salt and pepper to taste. Return fish to soup and serve with crusty bread..
I think the likelihood is that cooking doesn't get rid of all the glucosinates. I don't eat meat just a little fish and lots of veggies. I never gave it too much thought about the affect all my healthy greens could have on my thyroid. For the main course usually have meat and vegetables, a variety of moussaka, casseroles, steaks in sauce, stuffed fish and grilled meat.
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