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7 Minutes to Making Yummy Almu's fish soup

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Almu's fish soup

We hope you got benefit from reading it, now let’s go back to almu's fish soup recipe. To make almu's fish soup you need 12 ingredients and 5 steps. Here is how you achieve it.

Here are the ingridients that are required to make a appetizing Almu's fish soup:

  1. Provide 1 of large onion.
  2. Take 300 g of ripe tomatoes, peeled and chopped.
  3. Get strands of Saffron.
  4. Get of Oregano, tarragon and sage dried leaves to season.
  5. Use of Ground black pepper and salt.
  6. Use 2 of garlic cloves or a teaspoon of garlic paste.
  7. Take 250 grams of white fish (coley).
  8. Prepare 250 grams of salmon.
  9. Use 100 g of raw king prawns peeled.
  10. Use of Water.
  11. Take of Olive oil.
  12. Take 2 of bay leaves.

Done with the ingridients? Below are the instructions on preparing Almu's fish soup:

  1. Slice the onion and sautee for 5 minutes in a heavy bottom pan with a bit of olive oil..
  2. Soak saffron in warm water for about 10 minutes.
  3. Add tomatoes, bay leaves,herbs, garlic and stir to coat everything well. Place fish and seafood on top of the tomatoes..
  4. Add the soaked saffron liquid and enough water to cover the fish. Bring to the boil.
  5. Reduce temperature and simmer for 8 minutes. Once fish cooked strain fish out of the broth and carry boiling for extra 5 minutes adding salt and pepper to taste. Return fish to soup and serve with crusty bread..

I think the likelihood is that cooking doesn't get rid of all the glucosinates. I don't eat meat just a little fish and lots of veggies. I never gave it too much thought about the affect all my healthy greens could have on my thyroid. For the main course usually have meat and vegetables, a variety of moussaka, casseroles, steaks in sauce, stuffed fish and grilled meat.

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