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Simple Step to Cooking Best Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds

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Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds

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Here are the ingridients that are needed to prepare a remarkably good Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:

  1. Use 6 of chicken thigh fillets.
  2. Use 1 of small pumpkin or gourd.
  3. Get 1 of red onion.
  4. Take 2 cloves of garlic.
  5. Take 2 sprigs of rosemary.
  6. Provide 1 tbsp of ras el hanout.
  7. Take 2 tsp of harissa paste.

Ready with the ingridients? Below are the procedures on preparing Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:

  1. Preheat the oven to 180c.
  2. Cut the pumpkin in half and scoop out the seeds. Keep them! You need them later (see tip).
  3. Slice the pumpkin, onion and garlic and place them in a tray. Chop and add the rosemary.
  4. Add the ras el hanout and harissa paste and mix into the chicken and veg. Roast in the oven for 25mins at 180c.
  5. .
  6. Meantime wash the pumpkin seeds in a colander and dry with paper towel..
  7. Season with salt pepper and ras el hanout. Roast in the oven for the last 10mins the chicken is in. (see tip).
  8. Top the chicken and pumpkin with the roasted seeds and enjoy 😊.

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