Practical way to Preparing Delicious Chicken & Spinach Dhansak Curry

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Chicken & Spinach Dhansak Curry

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Here are the ingridients that are needed to cook a heavenly Chicken & Spinach Dhansak Curry:

  1. Get 500 gm of Diced Chicken Breast.
  2. Prepare 100 gm of Red Lentils (Soaked 2hrs).
  3. Take 3 cloves of garlic (finely chopped).
  4. Use 1 of Birdseye Chilli (finely chopped).
  5. Use 1 of thumbsize piece of Ginger (finely chopped).
  6. You need 1 tsp of Cumin, Coriander, Cumin, Tumeric.
  7. Provide 2 tsp of Garam Masala.
  8. Get 2 of Bay Leaves.
  9. Prepare 1 (400 gm) of tin chopped Tomatoes.
  10. Prepare 1 of Red Onion (roughly chopped).
  11. Take 2 of large handfuls of Spinach.
  12. You need 1 Handful of chopped Coriander.
  13. Provide of Juice & Zest of 1 Lime.
  14. You need 3 tbsp of Natural Yoghurt.
  15. Provide 2 tsp of coconut oil.
  16. Provide of S&P (season).

Done with the ingridients? Below are the sequences on serving Chicken & Spinach Dhansak Curry:

  1. Season the chicken & brown in a hot pan for 3 minutes with 1 tsp of the coconut oil & then set aside.
  2. Turn to a medium heat & cook the onion in the remaining oil for 5 mins till soft. Add Garlic, Chilli, Ginger & spices & cook for 2 mins.
  3. Increase the heat & add the tomatoes & 1 can of water. Bring to the boil & add the lentils..
  4. Simmer for 30 mins then add the chicken & cook for 5 mins. Add spinach & cook for a further 5 mins..
  5. Add 3 tbsp of natural yogurt to a bowl & add the lime & Coriander. Mix well. Season the Curry & serve.

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