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Here are the ingridients that are required to cook a tasty Chickpea spinach curry:
- Provide 2 cup of boiled chickpea.
- You need 1 Cup of spinach softened (raw 400 GM approx).
- Prepare 1 cup of hung curd.
- Get 3 of medium tomatoes diced.
- Provide 2 of medium onions diced.
- Get 1 tbsp of flour.
- Use To taste of salt.
- Get To taste of black pepper.
- Provide 2 tbsp of coconut oil.
- Get 3 of garlic cloves minced.
- Get 1 TSP of curry powder.
- You need 1/2 TSP of cinnamon.
- Use 1/2 tSP of red chilli powder.
- Prepare 1/4 TSP of cumin powder.
- Provide 1/4 TSP of nutmeg.
Done with the ingridients? Here are the sequences on preparing Chickpea spinach curry:
- Add coconut oil to a deep pan over medium-high heat..
- Add onions, tomatoes, salt, and pepper to the pan, and stir. Reduce heat to medium and cook until tomatoes release juices and onions soften, about 10 minutes.
- Stir in chickpeas, garlic, curry powder, cumin, cinnamon, nutmeg, and cayenne pepper until combined. Add spinach, coconut milk, and flour, and stir again. Bring the curry to a boil, then reduce to a simmer for 10-12 minutes..
- Remove curry from heat, top with lime juice, and serve over rice..
This protein-packed chickpea and spinach curry is the perfect meal in a pinch! If you're a fan of If you're a fan of chickpeas alone, you need this dish in your life. This curry will fill you up without. Lots of fresh spinach brings the green to this chickpea dish, and curry livens up the flavor. Serve with warm pitas or over basmati rice.
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