Step by Step to Serving Delicious Courgette & Tomato Gratin

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Courgette & Tomato Gratin

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Below are the ingridients that are needed to make a perfect Courgette & Tomato Gratin:

  1. You need 500 grams of courgettes sliced.
  2. You need 2 tbsp of basil pesto.
  3. Use 400 grams of tomatoes sliced.
  4. Use 4 tbsp of breadcrumbs.
  5. Take 25 grams of cheese grated.
  6. Use 1 clove of garlic chopped.
  7. You need 1 pinch of cayenne pepper.
  8. Use 1 dash of olive oil.

Done with the ingridients? Below are the instructions on producing Courgette & Tomato Gratin:

UK English definition of COURGETTE along with additional meanings, example sentences, and ways to say. Meaning of courgette in English Definition of courgette noun from the Oxford Advanced Learner's Dictionary. Slice each courgette down the middle and remove the flesh. Zucchini Vs Courgette The reason why zucchini and courgette are being put into much confusion is because they come from one family of vegetables. Learn how to sow, plant and grow courgettes, in this practical Grow Guide.

Recipe : Courgette & Tomato Gratin

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Some other good quality superfoods to devour are tomatoes as they contain something called Lycopene which is an excellent antioxidant. As mentioned, vitamins are important plus a B vitamin called folate is within spinach. Lutein, a nutrient obtained in spinach is important for eye health as we grow older.

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So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your everyday eating habits.

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