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The Fast Way to Making Perfect Lean Turkey Chilli 🌶️

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Lean Turkey Chilli 🌶️

We hope you got benefit from reading it, now let’s go back to lean turkey chilli 🌶️ recipe. To cook lean turkey chilli 🌶️ you need 19 ingredients and 5 steps. Here is how you cook it.

Below are the ingridients that are required to cook a yummy Lean Turkey Chilli 🌶️:

  1. You need 332 g of 7% turkey thigh mince, or meat free alternative,.
  2. Use 1 tin of reduced salt/sugar baked beans, (420g),.
  3. Provide 1 of red bell pepper, chopped into bite sized pieces, seeds removed.
  4. Provide 160 g of chopped closed cap mushrooms,.
  5. Get 1 of onion, sliced,.
  6. Prepare 2 handfuls of baby leaf spinach, chopped,.
  7. Use 1 tbsp of tomato pureé paste,.
  8. You need 3-4 dashes of Worcester sauce,.
  9. Use 1 of chicken stockcube,.
  10. Use Pinch of red chilli flakes to taste,.
  11. Use 1 tsp of dried oregano,.
  12. Prepare 2/3 of rds level tsp hot chilli powder,.
  13. Prepare 1 of level tsp garlic granules,.
  14. Use 1 tbsp of malt vinegar,.
  15. Use of Salt and pepper to season,.
  16. Use 300 ml of water,.
  17. You need of Vegetable oil spray for frying.
  18. Prepare of To garnish:.
  19. Take of Fresh coriander (optional).

Done with the ingridients? Here are the instructions on preparing Lean Turkey Chilli 🌶️:

  1. Heat a large saucepan up over a medium to high heat and spray in some oil. Once hot add the onions, mushrooms and red pepper. Season with salt and pepper. Stir and add in the malt vinegar. Fry for a few minutes until the onion softens..
  2. Add in the oregano, chilli powder, tomato paste and garlic granules. Stir to coat the veg. Fry for another 2 minutes..
  3. Crumble in the stock cube. Add the baked beans and pour in a few dashes of Worcester sauce. Sprinkle in red chilli flakes to taste depending on how hot you like it. Pour in the water and turn the heat down and bring to a simmer..
  4. Add the spinach leaves and wilt them down into the chilli. Place a lid over the saucepan and simmer on a low to medium heat for around 15 minutes, returning to stir occasionally..
  5. Serve up with your choice of sides or just enjoy it alone in a bowl, it's lovely with some grated cheese on top. :).

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