The Secret to Preparing Appetizing Tofu Veggie Bowl with Cashew Sauce

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Tofu Veggie Bowl with Cashew Sauce

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Below are the ingridients that are required to make a remarkably good Tofu Veggie Bowl with Cashew Sauce:

  1. You need of Crispy tofu marinade.
  2. Use of tofu.
  3. Provide 1 tbsp of tamari.
  4. Get 1 tbsp of olive oil.
  5. Prepare 1 tsp of lemon juice.
  6. Use 1 tsp of maple syrup.
  7. You need 1 tsp of tomato paste.
  8. Take 1 tbsp of cornstarch.
  9. Provide 1 tsp of garlic powder.
  10. Get 1 tsp of smoked paprika.
  11. You need of Garlic cashew sauce.
  12. Get 1/2 cup of raw cashews.
  13. Get 2 tbsp of lemon juice.
  14. Use 2 tbsp of nutritional yeast.
  15. Use 1/2 tsp of sea salt.
  16. Use 1/4 cup of water.
  17. You need 3 cloves of the roasted garlic.
  18. Provide of One-pan veggie bowl.
  19. Use 1/2 of white onion, sliced.
  20. Use 3 of carrots, sliced on a diagonal.
  21. Provide 2 cups of green beans, ends cleaned and cut in half.
  22. Get 2 cup of mushrooms, sliced.
  23. Prepare 1 of bulb of garlic, top cut off.
  24. Take 2 tbsp of olive oil.
  25. Take 1/2 tsp of dried oregano.
  26. You need 1/2 tsp of dried thyme.
  27. Prepare to taste of Sea salt & black pepper.
  28. You need handfuls of fresh spinach.

Ready with the ingridients? Below are the steps on cooking Tofu Veggie Bowl with Cashew Sauce:

  1. Preheat oven to 200°C and line a baking sheet with parchment or a baking mat..
  2. Spread the tofu out between two layers of paper towel..
  3. Weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top.
  4. Leave the tofu for at least 15 minutes..
  5. Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil..
  6. Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper..
  7. Roast for 20 to 25 mins or until veggies are soft and onions have browned edges..
  8. In the same bowl toss tofu with the marinade..
  9. Bake the tofu for 25-30 minutes, flipping halfway..
  10. While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy..
  11. Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing..
  12. Voila! A One-Pan Tofu Veggie Bowl!.

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