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Below are the ingridients that are required to make a remarkably good Tofu Veggie Bowl with Cashew Sauce:
- You need of Crispy tofu marinade.
- Use of tofu.
- Provide 1 tbsp of tamari.
- Get 1 tbsp of olive oil.
- Prepare 1 tsp of lemon juice.
- Use 1 tsp of maple syrup.
- You need 1 tsp of tomato paste.
- Take 1 tbsp of cornstarch.
- Provide 1 tsp of garlic powder.
- Get 1 tsp of smoked paprika.
- You need of Garlic cashew sauce.
- Get 1/2 cup of raw cashews.
- Get 2 tbsp of lemon juice.
- Use 2 tbsp of nutritional yeast.
- Use 1/2 tsp of sea salt.
- Use 1/4 cup of water.
- You need 3 cloves of the roasted garlic.
- Provide of One-pan veggie bowl.
- Use 1/2 of white onion, sliced.
- Use 3 of carrots, sliced on a diagonal.
- Provide 2 cups of green beans, ends cleaned and cut in half.
- Get 2 cup of mushrooms, sliced.
- Prepare 1 of bulb of garlic, top cut off.
- Take 2 tbsp of olive oil.
- Take 1/2 tsp of dried oregano.
- You need 1/2 tsp of dried thyme.
- Prepare to taste of Sea salt & black pepper.
- You need handfuls of fresh spinach.
Ready with the ingridients? Below are the steps on cooking Tofu Veggie Bowl with Cashew Sauce:
- Preheat oven to 200°C and line a baking sheet with parchment or a baking mat..
- Spread the tofu out between two layers of paper towel..
- Weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top.
- Leave the tofu for at least 15 minutes..
- Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil..
- Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper..
- Roast for 20 to 25 mins or until veggies are soft and onions have browned edges..
- In the same bowl toss tofu with the marinade..
- Bake the tofu for 25-30 minutes, flipping halfway..
- While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy..
- Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing..
- Voila! A One-Pan Tofu Veggie Bowl!.
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