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Below are the ingridients that are required to produce a yummy Pan Fried Fish with Creamy Scallops:
- Prepare 4 of fish filets of.
- You need 225 g of scallops queen (if frozen defrosted and patted dry) / 8 oz ..
- Take 100 g of spring onions , finely sliced / 3½ oz ..
- Take 2 of white wine vinegar table spoon.
- Take 4 tablespoons of reduced fat crème fraîche.
- Get 4 tablespoons of chicken stock (hot).
- Provide 1 of aspartame table spoon.
- Get 1 tablespoon of garlic powder.
- Take of “ Spray2Cook ” ( a word used to describe.
- Take of any low – cal . non – stick cook ’ s oil spray ).
Done with the ingridients? Below are the sequences on producing Pan Fried Fish with Creamy Scallops:
Directions WATCH Watch how to make this recipe. Heat a heavy pan over medium high heat. Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. The creamy, rich flavors of the mashed potatoes, roasted shallots, and scallops work so well together.
Recipe : Pan Fried Fish with Creamy Scallops
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