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The Fast Way to Making Appetizing Pan Fried Guinea Fowl Breast

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Pan Fried Guinea Fowl Breast

We hope you got insight from reading it, now let’s go back to pan fried guinea fowl breast recipe. To cook pan fried guinea fowl breast you only need 10 ingredients and 0 steps. Here is how you achieve that.

Below are the ingridients that are required to produce a heavenly Pan Fried Guinea Fowl Breast:

  1. You need 4 of @ 125 g of guinea fowl breasts (skin off) / 4½ oz ..
  2. Prepare 4 of @ 75 g of ham thick lean steak pieces * / 2½ oz ..
  3. You need 100 g of apple eating (cored and sliced into 4) / 3 ½ oz ..
  4. Prepare 35 g of walnut pieces / 1½ oz ..
  5. Get 300 ml of chicken stock / 10 fl . oz ..
  6. Prepare 4 tablespoons of crème fraîche (low fat).
  7. Use 1 tablespoon of aspartame.
  8. Get ½ teaspoon of black pepper ground.
  9. Use of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
  10. Prepare of * the same size as the breasts.

Ready with the ingridients? Below are the sequences on producing Pan Fried Guinea Fowl Breast:

Pan seared Guinea Fowl breast ,stuffed apricot leg,celeriac pressed potatoes,capers and english mustard sauce. The guinea fowl breast is now stuffed. Place the breasts into a pouch and vac-seal. In a sauté pan with a little oil, pan-fry the breast to crisp up the skin then season to taste. First of all to make the sauce slice the mushrooms and fry in a hot pan with a little olive oil and salt and pepper until nice and golden.

Recipe : Pan Fried Guinea Fowl Breast

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