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Below are the ingridients that are required to prepare a perfect Chicken liver, stir fried French beans and boiled sweet potatoes:
- You need 200 g of chicken liver.
- Prepare 2 of sweet potatoes.
- Take of French beans,.
- Get of onions.
- Prepare of ginger.
- Get of garlic.
- Prepare of tomatoes.
- You need of milk,.
- Get of oil,.
- Use of salt,.
- Prepare of curry powder.
Done with the ingridients? Here are the instructions on preparing Chicken liver, stir fried French beans and boiled sweet potatoes:
- Marinate the liver in milk, grated ginger and garlic for one hour.
- Clean and prepare the French beans.
- Clean and boil the sweet potatoes.
- Cut up onions and fry separately for French beans and liver.
- Add tomatoes to both pots an leave to cook.
- Add the French beans to one pot and stir.
- Add the liver without the liquid to the tomatoes in the other pot.
- Leave to Cook for some time.
- Keep stirring the French beans and cook till crunchy. Season and tale off heat.
- Stirvthe liver and add the remaining marinade. Leave to cool till well done.
- Season and take off heat.
- Check on sweet potatoes and take off heat if ready.
- Serve and enjoy the meal.
Turn the heat to medium so as not to over brown Add the well drained green beans and butter to the pan cooking for several minutes. dont do the potatoes with the rest they take ages. Put oil not olive oil for a stir fry, = the stir fry gets too hot and the oil burns, use veg oil or othe rnormla oil sugar snap peas, french beans, falt peas etc, even some fava beans, or chicpeas from a can- these add some texture better than potatoes. Fried chicken livers with cream gravy are a classic Texan dish not seen often these days. This is a shame as these crunchy nuggets always hit the spot. Method for making Beans Vepudu – French beans stir fry.
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